Individual Therapy
The Work We Do For Ourselves
Have you noticed your emotions getting the best of you?
Do your choices seem to get in the way of what you want?
Are you recognizing patterns that once worked for dealing with life’s stressors are no longer effective?
Do have a hard time connecting to how you feel and what you want?
Whether you are grappling with a new life transition or have been struggling for a while, now is your time to get the support you need to successfully navigate these challenges. We will work together to gain clarity on how you would like your life to be different and what is getting in the way of achieving that life. Then, integrating a number of attachment-based models, we will connect you to your core emotional experience to find your path forward in the life that you want.
what you might be facing
Depression
Anxiety and Phobias
Out-of-Control Emotions
Chronic Pain
Trauma, Grief, and Loss
Self-Doubt and Low Self-Esteem
Perinatal and Postpartum Anxiety and Mood Disorders
Challenges in Relationships with Yourself and Others
Perfectionism
how we can help
Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Eye-Movement Desensitization and Reprocessing Therapy (EMDR)
Emotionally-Focused Therapy (EFT/EFIT)
Internal Family Systems